rtpjmlm5 Member

I eat mostly plant based vegan and I can get anywhere from 50 to 80 g of fiber. So as everyone said plants are the way to go. I used to consume maybe 20 grams or so and I developed diverticula of the colon and then last year had a colectomy. Docs say it was probably years of a low fiber diet. Just eat what you can digest…

I'm so in I need this challenge badly Me:1 LNS:0

LBC

Thanks so much for the encouraging words I will be popping in here daily.... I have some good news I've dropped 9 out of the 100 I have to lose!!!

Keep using your Olive oil in moderation and organic virgin cold pressed coconut oil is awesome I keep a jar in the kitchen and one in the bathroom for so many different uses its great

Hi my name is Rachel and I can't believe I'm here admitting that I've got 100 pounds to lose. Last week I weighed in at 249 lbs and that's the highest I've ever been my entire life even through even through 4 pregnancies. I need all the friends and support I can get. I've been in hiding for months now avoiding family…

Cheese can feel very addicting I'm vegan then I fall off the wagon and eat cheese.... Ugh

It's really hard to get your family on board Ive been doing this for awhile and I still screw up sometimes but the best advice I can give is get some books from your local library and maybe try to get them to read them and all the wonderful benefits of being a vegan. Im the only vegan in my household and I wont let…

I count every little morsel that goes into my mouth:tongue:

I totally agree

Oh yes the same thing with me and it drove me crazy for 3 weeks i guess it's water weight i would go up by as much as 4 pounds but that is finally over and my weight is dropping again.

My thighs are 23 and calves are 16

I don't have the answer to that but I'm going through a water or muscle gain thing right now it's driving me crazy for the past 8 weeks I've been walking and I dropped 20 pounds. Then the last 2 weeks I've increased my workouts I'm doing brazil butt lift daily and my weight has been up by as much as 4 pounds. The more…

Same story here I joined mfp a few years ago but only the past 2 months I've been active and I had my son a year ago also add me if you like. Good luck on your journey!

Hey there I'm 32 and looking for female friends feel free to add me. I've have 49 more pounds to lose...

I'm also no expert but I've lost 16 pounds in 6 weeks and I have about 50 more to lose and that is kinda scary but my trick is to still eat a lot of the food I was eating before just weighing and measuring everything filling up on vegetables and limiting the unhealthy fats. My family also eats a lot of tortillas were…

The exact same thing happened to me a few years back I tried everything and in the end I did end up starving and that worked but don't even think about doing it. It didn't last very long and I ended gaining the weight back plus some.

Urine Sweat Breathing

I've been on mfp for a couple of years but I just started really trying to lose the weight 5 weeks ago I lost 14 pounds the first 3 weeks and then 2 weeks with no loss at all. Tonite I jump on the scale and I dropped 2 pounds so the way I see it is stick to what your doing and eventually it will pay off.

I've been here about 5 weeks and I've only lost 14lbs I started at 215 and I'm trying to lose 65 but my first week I felt kinda crappy also. I have noticed that the days that i ate a little more I felt better and had more energy.

I weigh myself every morning when I wake up.

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