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Well said! I'm with you.
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I gained about 3 pounds, which makes me feel lucky considering how far I fell from the wagon. I've been eating terribly! Oh well, climbing back on... Happy that roller derby practice starts up again soon!
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I see from my daily counts that I'm consistently under my calorie limit, but I'm not getting nearly enough PROTEIN! I feel ignorant, but where can I get huge amount of protein without packing on the calories?
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Hey, Babe! Good to see you!
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Hi, ladies! I'm Tallulah Bankrobber, a recent transplant to the Naughty Pines Derby Dames in Laramie, WY. Previously, I played with the Rocktown Rollers with my beloved long-distance derby wife, the lovely Rosie the Retalliator, who happens to be the Co-Captain of this message board. My fatal flaw on the track is that when…
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I try to keep a ton of vegetables in my house, specially because local farms are teeming with them. I often end up with stuff I've never seen before (Kohlrabi looks like the Toy Story aliens' heads.) but I take it as a challenge and look up really simple recipes online. I try to keep salads interesting by using a lot of…
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It might be helpful to think more about cooking for yourself than giving up the foods you like. If you make a burger out of fresh ground beef and bake some sweet potato fries, it's still going to be a million times healthier than what you get at McDonald's. Make a pizza with some whole wheat dough, fresh sauce and grated…
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Egg scrambles are a quick way to fit a lot of healthy stuff into the start of your day. If you've got any veggies nearing the end of their lifespans (cabbage, peppers, broccoli) chop off a few slivers and throw them in a pan with a serving of eggs or egg whites. The whole process can take less than five minutes, it's more…
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Don't be so hard on yourself! A diet needs to be integrated into a long-term lifestyle, and I, for one, don't want to live in a world without brownies. If you're going to treat yourself, make it count! Limit it, but enjoy it. Then go back to your healthy habits. That brownie will be swallowed up in a sea of fitness as long…
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I'm 26, but I hope to have MOST of my bad health habits behind me in time for 30, so I'm gunning it right with you! I'd love to help cheer you on with the rest of this late-20s community. Feel free to add me. P.S. Fit 30 year olds are hot. Get psyched!
