RhianSteph Member

this is soooooo true!

I disagree with most of these posts. i actually think you can eat too much fruit, believe me when i say I was a fruit-aholic at one point. I was eating good in every way but eating soooo much fruit (excessively mind) around 8 in a day and only managed to loose 0.5 lbs in a week. I cut down and managed to loose 3 the…

Kim Kardashian...so perfect it's unreal/impossible!

add away!xx

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Hey :) In need of a good support network and I will do the same in return- its good to spur everyone on! Motivation 4 Motivation? :)

http://www.youtube.com/user/TiffanyRotheWorkouts i'm not sure calorie wise but her workouts are totally amazing - you feel it the next day rather than when doing it! Also the 30 day shred is pretty hardcore but wicked results! I understand with the binging but ideally you need to crack that..even though I still do it…

hahahaha fa rolls do it for me...every.time.

Drag myself to gym... Scrape myself from gym 600 cals lighter Drink 2.5 litres Stick to calorie goal if I have time..revise for exam on thursday. Woooops.

ahh i cannot say how much I agree with this, although i do find Primark clothes to be bigger than many stores? I hate hate HATE trying on clothes..makes me feel AWFUL! Miss selfridge is soooo depressing!

I'm 5'4 and ould love to be 140lbs, It's not very small at all but I'm quite muscly which is a pain in the neck!:(

New: peppermint tea! It tasted like polos...bar the calories ;D

http://www.myfitnesspal.com/topics/show/611054-reasons-not-to-binge-and-how-to-prevent YOLO

http://www.myfitnesspal.com/topics/show/611054-reasons-not-to-binge-and-how-to-prevent I created it when i was totally with no motivation, it's light hearted but does actually work, mainly tongue in cheek though:P Suggestions are welcome! xx

http://www.myfitnesspal.com/topics/show/611054-reasons-not-to-binge-and-how-to-prevent these work for me...LOL.

http://www.myfitnesspal.com/topics/show/611054-reasons-not-to-binge-and-how-to-prevent fun motivation! For the bants!

http://www.myfitnesspal.com/topics/show/611054-reasons-not-to-binge-and-how-to-prevent For the Bants.

http://www.myfitnesspal.com/topics/show/611054-reasons-not-to-binge-and-how-to-prevent :) check it. post it. Do it.

story of my life..and then 2 mins later...'hmm i feel like porridge' Ooops!

I would be pretty worried if I ment this literally..:)

i have big calves but its all muscle which I absolutely hate. Would it still work? x