Annmariek Member

Melton Mowbray x

I'm on day 3. Feels like a good burn & have had to stop a few times for a rest

1)

Weights then cardio, especially if looking to burn fat as weight training depletes your glycogen levels so when you go on to do your cardio, you will be burning fat straight away, whereas if you did cardio first, you could be doing it for 30-40 minutes before you enter the fat burning zone

Also, when it comes to cardio, try to do interval training instead of going at the same pace. You could also have a treat meal one day a week as over time your body gets used to you calorie intake & exercise regime, so a treat meal would giveit a kick up the bum.

Try doing weights first to deplete your glycogen levels & then follow on with cardio