bee3091m

Thanks. That's true. When a 'cheat day' rolls around I find that I don't actually want to indulge (or over indulge really) and I eat just as healthily as the other days, with a treat included of course. I don't go over the top when I treat myself and I make sure I measure all the time. My treats raaaaarely go over 100 cal…

and judging by your badge you're doing really well, so well done :) Thank you for sharing that article!! It was a really interesting read actually.. I don't think i should get so hung up on my daily treats.

I have a personal trainer who told me to cut out carbs and focus on getting proteins in

In total I'd have to lose around 30 pounds to reach my ideal weight, which is 115 pounds. I'd be happy to get to 125 pounds though. (I'm 5.2) Thanks for your input :) It makes me feel better to feel like I can still eat what I want and like I'm not on a diet!

what a yummy recipe - thank you!