swadley27 Member

Replies

  • IN AMERICA WE ARE TAUGHT THAT OUR BIGGEST MEAL SHOULD BE AT DINNER. BUT THATS NOT TRUE. BY THE TIME DINNER COMES YOU SHOULD NOT BE VERY HUNGRY. IF I DO FIND MYSELF REAL HUNGRY BY THE EVENING, I EAT A APPLE ON THE WAY HOME, SO I WON'T OVEREAT AT DINNER TIME. I AM IN THE FITNESS FIELD SO I HAVE TO TALK TO PEOPLE ABOUT THIS…
    in feeling really hungry today Comment by swadley27 February 2012
  • You need to eat 6 small meals a day. I eat about hour 1/2 to 2 hours. FOR EXAMPLE: THIS MORNING A HAD A TEASPOON OF PEANUT BUTTER ON TWO THEN PIECES OF BREAD HOUR LATER I HAD A BANNANA, LUNCH I HAD A GROUND TURKEY PATTIE, GREEN BEANS AND CORN. THEN A HOUR LATER I HAD A FIBER ONE BAR AND YOGURT. I STILL HAVE A BOILED EGG,…
    in feeling really hungry today Comment by swadley27 February 2012
  • INVITE ME AND STAY ENCOURAGED
    in HEY YOU! Comment by swadley27 October 2011
  • GOOD LUCK ON YOUR WEIGHT-LOSS JOURNEY. THIS IS A GREAT WAY TO DO IT.
    in New Today :) Comment by swadley27 October 2011
  • STAY ENCOURAGED AND REMEMBER TO TRY TO LOG-IN EVERYDAY.
    in Lonely fat mummy Comment by swadley27 October 2011
Avatar