Thetallblondone

The only way that anything can be counted as water is if it has nothing in it that would dehydrate you at all. Tea usually works well, however, there are some tea's that have more caffiene than coffee and caffiene will dehydrate, so that wouldn't work. There are quiet a few things that work quite nicely, you just have to…

I like Turbo Jam

Starting is the hardest. just remember that you get to add more food if you work out. Easiest thing is just get up and go for a walk. Fresh air is great and it will allow you a little more. Fruits and veggies are always good. Protien should be eaten at every meal to keep your energy up and keep you full. Whole grains like…