CJNeal1 Member

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  • If you are using MFP calories - are you eating back your exercise calories? This should bring you to the TDEE number, or really really close since TDEE already adds exercise calorie burn into its number.
    in TDEE vs. MFP Calorie Goals...convince me Comment by CJNeal1 April 2013
  • Hey Kad7465. "baby steps" is right! I have been on MFP for a long time but only recently started actually using it every day. I find that I have to be accountable to someone or something in order to keep at it. I have terrible will power if I dont have to answer somewhere LOL. I tried winging it as well, and it NEVER…
    in Can anyone help? I need direction? Comment by CJNeal1 April 2013
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