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This!
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Zucchini and summer squash with a little bit of olive oil and season salt. On the grill is the best, but roasted or sauteed is good too.
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Remind yourself how many minutes of exercise it will take just to work those calories off. If I know I have to exercise for 30 or 40 minutes just to balance out those calories, it will often deter me from eating it - not always, but most of the time. I agree with the others, if you start telling yourself no, eventually it…
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Although that statement is not funny by any means, it made me laugh, so hopefully it gave you a little chuckle. that is certainly one way to look at things. It's true though, things could always be worse and you will get through this day. Keep your chin up.