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I am a personal trainer, and I have both trained pregnant clients and been pregnant myself. You can do ANYTHING your body says you can do. As long as you're listening to your body do whatever you feel like doing! I ran, did zumba, lifted weights, kickboxed... I even taught zumba! so go for it sister! unless your doc says…
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I am a certified personal trainer. We are always taught that as long as you listen to your body you should be able to do everything you were doing before. If you get light headed take it easy. However, workout! get your heart rate up, sweat and have fun! keeps you happier, healthier and makes pregnancy easier if you keep…
