Ralstonk2 Member

I think reading this thread has inspired me to try 30DS again. I can only get to maybe day 2 and I'm so sore I can barely walk or sit down that there's no way I could do a work out!

Thanks for your information! Yeah I've just recently gotten off my plateau that I was on for 5 months! Phew! But I was really stressed during that time. And some of my stress is starting to be released little by little so I'm hoping that helps. Yes I'm going to start doing cardio and weights. I want to tone and bulk up.…

147, 5'4 usually eat between 1600-1900 and right now and through my whole journey I have not worked out. I've lost 53lbs on diet alone. No diet pills either. Just watching what I eat.

Yes, I'm a single mom of two work full time and go to school full time as well. So when the weight started coming off without exercising I just kept at it. But years ago before my kids, that was all I used to do. 3-5 hours a day I would work out. I lived to work out. But now I have kids and don't have that much time or the…

Let me ask one big thing! During this whole journey. I have lost my 53 lbs with diet alone no exercise. I mean, I've done a work out video here and there like once every month or two and maybe go for a run every 3 months or so but NOTHING steady at all. So this has been all diet. Do you think with me adding the treadmill,…

Thanks everyone for their thoughts and idea's and help! I appreciate it!

My legs are not even close to where I want to be at! My thighs are horrible. So I just know I'll go down in size when I lose inches. I wanted to be at 140 but changed it to 130. That's just where I want to be at. So then I always have give room. And I stopped logging my food.

My man told me about it speeding up your metabolism and we used to drink grapefruit juice in the morning together. We used to buy a gallon and between the two of us we'd drink the gallon in two days. LOL But I HATE grapefruit and the juice but I forced the juice down but it's to much work trying to eat it when I don't like…

BUMP-Anyone? :-/

I prefer turkey bacon over regular bacon anyday. I grew up on regular bacon but in the past year since watching what I eat I've been eating turkey bacon and anytime I do eat regular bacon it taste so satly so me that I can't eat it. I LOVE turkey bacon! Yummy! And it taste great in the microwave! That's how I make it…

BUMP

BUMP

Thanks everyone! Yeah I knew the take a week off wouldn't be a great idea for me. Cause your all right. It would have then been a cheat week every week after that.

Bump....Anyone? LOL

You know I feel you there. We've discussed this before. I've been stuck at this weight since December! I'm SO ready to be over this. If I can at least kick 5lbs to the curb I'll feel like I'm getting somewhere! WE can do this girl! :)

Oh yes! I watched it! It was amazing! I cried like a baby! It was amazing!

Just found this page. http://www.healingdaily.com/juicing-for-health/juicing-recipes.htm

Same here. I've never done it, but if no one has many scary objections to it, I think I'll try it. Besides, it can't hurt to do it for one day at a time, right? x3. Alas, I've no juice recipes. Knowing me though, I'll happily just throw anything and everything into a blender (but a juicer would be better, if I had one).…

BUMP

So does anybody have any good recipes for juices?

Bump. I've never done a juice cleanse but I wouldn't mind trying it! :)

I'm so proud of you! You look great! Awesome job!

Thanks everyone for the advice! :)

Yeah I have my sodium set to 2500. But I tend to go over sometimes. And I know this weekend I went way over in my sodium.

Carrie Underwood-Holy Jesus her legs are to die for! She's FREAKING HOTTTTT!!! Ellen Degeneres-I love her dancing! And she's hilarious!

Okay! THANK YOU so much! Right now I am eating around 1400 calories though. Some days have been 1500 ish. But I don't want to go that high to 1900 2 weeks before. I'll be back though. And I'll still be here. I log in everyday. :)

I NEED HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! QUICK RESPONSES PLEASE?????????????? Okay. So I've been eating WAY under apparently. But now that I've been reading this and as long as I got the numbers thing right I need to be eating 1949 everyday (was eatin 1200 for about 4 months) my TDEE is 2292 and BMR is 1493. And if I…

[/quote] You eat the same daily calories every day only eating more if once you add exercise at the end of the day you fall below BMR. You should net above BMR. If you are having to eat back extra calories often then you haven't chosen the correct activity level. [/quote] What is eating back my calories to often? More than…

Your right I did it wrong. LOL Okay. BMR: 1479 TDEE: 2292 =1949 (Everyday?) OKay so with these numbers explain it again? I did it with 3-5 hrs a week of of moderate exercise with 5 meals a day. So I think I get that I should be eating 1949 ish everyday (REALLY? How can I eat that much?) And then on the days that I work…

This is crazy. LOL I'm not sure I could eat 1575 everyday! LOL And not work out. LOL But on the days that I work out, I just need to make sure I am at the end of the day have eaten at least my BMR which is 1196 according to that website? So if I start eating 1575 everyday and working out I'll start losing weight/fat/inches?