bwelltoday

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  • I tried Atkins and I only lost 1 lb a week but to be honest, I apparently didn't do it right. With HCG...injections or Homeopathic drops, the idea is in your body, you have 3 kinds of fats. You have structural fats which protect your organs, fats in your intestines, and excess fats in storage. Your body burns the storage…
    in Atkins Comment by bwelltoday July 2011
  • Read this and let me know what you think...:) It's truly astounding—100 years ago, low-quality bread made up about 40 percent of the average Briton's diet (and the situation was likely similar in the US as well), and today, even lower quality bread makes up nearly 50 percent of the average diet! Back in 1911, white bread…
    in Atkins Comment by bwelltoday July 2011
  • Actually, I am doing HCG which is very close to Atkins.....I lost 27 .5 lbs in the first round and 24 lbs in my second. Started Feb 7, 2011 so lost 46 lbs so far...eating a very low carb diet. You are definitely on the right track!! Created by MyFitnessPal.com - Free Weight Loss Tools
    in Atkins Comment by bwelltoday July 2011
  • Exercise is the key. I have been working on stabilizing my weight and I started by not exercising...just regular life routine to see where I am at. My weight is 175 Lbs and I lost 46 lbs since Feb 7, 2011.My goal is to get to 135 lbs but in this diet program...I do phases...and I am in the keeping the weight stable phase.…
    in My maintenance calories can't be true! =( Comment by bwelltoday July 2011
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