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Its an acquired taste. My mom offered it to me a few months back and I thought it was awful. Now Im drinking it every day as part of a ketogenic diet. I don't think it would be a good idea to add this to a diet that wasn't low carb/high fat. It really does grow on you.
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You're doing great! But remember 1 every once in a while does not mean you're failing or even cheating s long as you stay within your calorie goals. But maybe instead of a milkshake you could make a fruit smoothi at home - satisify the sweet craving, the cold craving, and still be healthy!
