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You're at a deficit so you're not going to build much muscle unless you have other things going for you. Sounds like you want to log it so log it. I did it for years and it can be good for your mental state to see it in your log but stay on the low side. Also, don't sweat the small stuff. realize that your only estimating…
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I lift 4 days a week and It is true weight lifting doesn't burn many calories but if it is a confidence boost to see the exercise log it. Here is the site I use to determine calories burned during exercise. http://www.exrx.net/Calculators.html Look under other calculators.
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Research shows it has minimal positive effect on short term satiety and glucose response to carbs. Nothing substantial. Research also shows it's corrosive to your teeth.
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www.lylemcdonald.com if you like research based info on changing your bodycomp. Not really geared towards healthy eating. Anyway, all diets plans are based upon one basic idea, eat less. Many use smoke and mirrors by limiting a certain macro (fat, carb, and etc.) but at the end of the day you are creating an energy…
