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September is a "get things back on track" month for me. So, I'm shooting for 40 miles walking. Hopefully I'll get some time/miles in on the bike each week as well.
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Sorry I missed my post... I have 383 minutes. Thanks!
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Sorry I missed my post... I have 383 minutes. Thanks!
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Native Floridian here also. I'm about 10 minutes east of the coastal town of Crystal River on the Gulf coast (about 75 miles north of Tampa). I started this journey over 18 months ago and I've lost a little over 80 lbs. I still have another 80 to lose to reach my goal. Currently I'm trying to build up my stamina and go…
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Personally I kicked the fast food habit over 18 months ago. Like you, I would hit it a couple of times or more per week for lunch, but I was much worse than you on the calories. Now, I've just about eliminated it completely. My thing is that I'm looking for good quality food and that stuff just doesn't make the grade for…
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Another 4 miles in today. That's 16 down, 84 to go! Hopefully I'll be able to keep up the 4 miles every day and just try to improve my times. Yesterday I was able to get a personal best of 63 minutes, but was a little off today. I'm looking forward to getting my times in the 50's.
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My starting weight is 281.
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Week one goal is walk 25 miles!
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We'll I've been averaging about 45-50 miles a month the past couple of months. I think I'll double down and shoot for 100 miles in July!! I don't think I've ever walked 100 miles in a month. This should be great!! I'm looking forward to the challenge.
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Right now it is walking/jogging. I look forward to being light enough to mix in a few sprints, but the knees can't take that just yet. And for the really stressful days, I have a heavy bag hanging in my garage. Sometimes you just have to pound on something :-)
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Like some others above, I don't really have cheat days. To me a cheat day would mean I'm cheating on a diet... which I'm not. I'm learning to live a new lifestyle, which for me means being mindful and healthy all the time. However, if I really want something, I have it. But, I still watch portions and work to stay within…
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That is fantastic! I can't wait to join you in the 100 club! Keep moving forward!
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I'm looking forward to this challenge. Thanks for coordinating Jaymoo! And by the way, congrats on reaching 100! Hopefully this challenge will help me get there too!
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Name: Eric State: FL Age: 42 Height: 6'3" Occupation: Public Library Director Favorite healthy foods: broccoli, asparagus, cauliflower Any big events/races? I want to participate in a 5k before the end of the year. I've never done one before. I'm looking forward to this challenge!
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I recently started Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating. Also, you can read more directly from their site at thenutritionsource.org
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While I have no problem with the folks that want to be vegetarian, vegan, etc., and I do think eating large portions of fruit, veggies, nuts, beans, etc. is extremely beneficial... meat is still a highly desirable part of the human diet. I do try and limit my portions to keep calories in check each day. But, honestly, I…
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I try to have a least one day a week that is meat free. The rest of the week is usually meat only at dinner and really watching the portions. These days I eat a lot of fish, chicken, turkey, and limited amounts of lean pork. Steak has been relegated to the less than once per month category. That was hard for me at first,…
