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You can transition slowly. That's what I did. I started with vegetarian and kept some meat products. Then went vegan. Then plant-based vegan so I eliminated the processed foods. And then I went high raw. I say high raw because I still occasionally eat rice and nuts are a bit difficult to find that are raw.
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I'm in my phone and can't figure out how to add anyone =(. Can you add me? I would love some more support, motivation, and inspiration.
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Great job, Kyli! I loved reading your success and can't wait to see what your next venture is!
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I agree with C25K. It really starts you out slowly and I think it is great that you can focus on time as opposed to distance to start out.
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You can add me. I won't start trying to lose until July (I'm pregnant) but I'm still logging in.
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Congratulations! Love, love, love your story. I also loved that you talked about being vain with how you now feel with the weight loss...I know those are the reasons I think about. :smile:
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Slim & Sassy TrimShake by doTerra also contains no soy.
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I'm sending you a request. I would like more friends too...it has definitely been slow going for me.
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What!?! What a difference! Now I'm excited to have a goal of seeing change in a month.
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I totally need this post. I don't have anything to contribute, unfortunately, but am embarking on the low carb lifestyle. Thus far I have only used zucchini for "spaghetti."
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I'm going to have to try these!
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theoilcleansingmethod.com This is what I use...so easy, so cheap, so good for you.
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Everyone on MFP needs to see this, including me. I'm so happy someone linked this tread into another post. I originally wasn't going to take more pictures until I had lost 10 pounds. What a mistake! I'm taking measurements and pictures tomorrow to compare! Thank you so much!!
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Congratulations!! You look amazing and I love your story. Thank you for sharing!
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Great job! You look amazing!! Liked what you said about the package of powdered donuts :smile: :drinker: I've had those days and it's the bouncing back that will help change your life.
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Great job! There's nothing quite like achieving a goal you set with your first.
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I'm going to have to try these...thanks!
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Simply amazing! You are beautiful!
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Great job mynewlife! I like this post because I just posted on my page that I had a NSV that i was able to use the second belt loop. I thought this was pretty good because the scale really isn't budging. I don't' have pictures but it is nice to notice a difference.
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I take: -- Lychee-Mango Super Fruit Chew (helps support weight loss and metabolism) --be-balanced bone strengthening calcium (provides e with 600mg of calcium that truly helps because as evidenced in my food diary I don't get nearly enough) --ActiVit (multi-vitamin) I'm currently on the lookout for a vitamin that has more…
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Yay! I love running!!! And I am by no means fast =)
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Nice link! Looks like everyone has said what I intended to after reading the OP. However, I also believe that 1000 cals burned on C25K is a bit on the high side. It takes me at least 8-9 miles in a run to get that high. Yes, I know everyone's body is different but I don't see anyone burning 1000 calories in 3.1 miles.…
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So need to follow this thread. I'm a true pear. Never really knew that until I saw some pictures of me running. I know my husband likes curves, and now I have to be comfortable with them as well as become a "smaller toned" pear :smile:
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I do that too! It's more of a "beat the clock" for me. 15 minutes to vacuum, 15 minutes to do the dishes, etc. I'm always pleased with myself when I beat the clock :smile:
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Add me! Add me! Completed one half and my first marathon on 31 March! i LOVE it...want to become a marathon maniac!
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I always carry an ID in case I get hit by a car or have another unpredicted ailment happen while I'm out. i also carry my insurance card (just in case). I have a water belt that I take on 8+ miles. Sometimes I don't need it but it is heaven on those runs when I feel like I can drink the river :smile: I usually have some…
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I've had a couple of half-a$$ed attempts but have learned that the more I get involved with MFP, the better I do. Feel free to add me!
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I started crying at the start! Knowi g that slow going is still moving in the right direction is a tough lesson for me. Thank you so much for sharing.
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Great job...and happy running!
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Thank you! I was really interested with some of the pizza dough comments.