latoyamal

Can you use your running shoes to double as your workout shoes?

Okay I have again completed the three day military diet and I am going to be very honest about how it went my second time around. First of all it was not as easy the second time around as it was first time. I think stress and other factors had a big thing to do with it. The diet suggests that you workout while on it…

Why did you have to drink that much water with your meal?

in response to this comment "being this stupid" if you have something positive to add please do so but please leave the negative comments to yourself #happydieting

I tried this to help me because normally when I workout and eat healthy I dont lose as much as others who weigh more than me which is very discouraging. If we are doing the same workout and eating the same foods why are they losing 6 lbs to my .05lbs. That is very discouraging. I mean I do have a high muscle mass and I am…

I heard of this diet from a friend of mine who works out all the time. She informed me that when she went on this diet she lost 7lbs not 10, so with that being said my goal was to drop 7 lbs in three days. I went out to the store brought everything I needed I followed the diet to the T. I could not wait to get on the scale…