PHLLLY Member

I freeze all my fruits! To prevent them from drying out or getting freezer burn I put it in the juice that I'm going to make it with so all I have to do is blend and serve.

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Things were going really well then it just all turned to **** after that. She became a pathological liar, or was always one! But I've been single for a couple months and it's great!

It's all in your head for the most part. When we eat it is either Appetite vs. Hunger. Hunger is physiological, meaning the body needs to eat. Appetite is psychological meaning your mind craves and wants to eat. You need to feel like you control the food, not it controlling you because you want it. It's hard to cut sweet…

I have a Timex Ironman. I use it so that I can run at certain levels for each of my training exercises. But, don't rely on the accuracy of calories burned. It's really only good for telling you your heart rate. Reason being is that the watch has a formula to calculate the HR to turn into calories burned. Different…

Keep it real, keep it positive. Always willing to help every single person on MFP. Against pro-ana however willing to support everyone out there and help them get to where they wanna be safely as much as possible. I'm awesome! Food, fitness, and awesomeness for life!

Graduated from SDSU last May in Foods and Nutrition, looking for grad schools! I also have a degree from the California Culinary Academy in Culinary Arts :] Had a blast at both places! But the fun came with a heavy price tag.

for the sake of MFP, just go with 12am-12am. At the end of the week your calories should equal the same amount regardless, just input them when you can.

fatttttt guy in a littttttleee coat. hahah

It's 2am, I just got back from a concert in SF. I had a tomato avocado sammich on wheat with some wheat bites. Hopefully that'll hold me off till breakfast :b

You have more information then them at your fingertips. It will be upsetting, but you can get used to it. Maybe try to use it as motivation? ORRRRRR you can just call them out and make it uncomfortable. That's what I would and have done. I don't anything back because then everything's on the table and maybe they won't…

I had a 12am crave. Chips and salsa mmmmmmmm

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ahh i wish i could do that. food is just a turn on ;]

I have to make these devilish sammiches everrrrry day. Bacon Avocado Tomato Grilled Cheese Sammich

Well think about when the last time you ate dinner, to the next time you had breakfast or your next meal. Say I finished dinner at 8 didn't wake up until 8. You've been fasting for 12 hours. True you aren't burning as many calories while you sleep, but you still are at that. Why do they recommend eating small frequent…

GO FOR IT. Brown rice is the way to go. Has all the fat, fiber, protein, and cho you need. Carb cutting is nonsense. Your CNS relies heavily on glucose for function as its main fuel source.

<a href="http://s7.photobucket.com/albums/y294/jrbslims/?action=view&current=img_3268.jpg" target="_blank"><img src="http://i7.photobucket.com/albums/y294/jrbslims/img_3268.jpg" border="0" alt="Photobucket"></a> i give up, anyone know how to post this? lol

bacon avocado tomato grilled cheese sammich

Well said man! I hate running! Haha maybe I'll just rollerblade to my next destination instead.

You can try whey protein powder if you don't have time to eat whole complete protein foods such as soy, milk, cheese, and eggs since you are lacto-ovo. Grains, legumes, nuts, seeds, and other vegetables need to be combined with each other because they are considered incomplete proteins. Together they are considered…

I wonder if my surf rash guard would work? It works on the board lol

I accept everyone and answer every question. Feel free to add me with any questions you have! We're all in this together

You will achieve weight loss if you stay within your 1200 calories. But that weight will be temporary because a lack of variety will make your body hold on to fat because you might me depriving your body of essential macronutrients. It is definitely easy to go over sugar and sodium intake due to such a low calorie goal.…

Eating a well balanced meal as soon as you wake up is necessary. We've been fasting for about 6-12 hours depending on how much sleep we get from the time we finished our last meal. Your body needs a sources of energy like protein, CHO and fat to keep you mentally awake. CHO works with your CNS, protein helps with muscle…

fight those cravings and go for a healthy snack if you need to eat something. Read my blog on foods that keep you full longer. Some are low calorie enough you wont have to feel guilty

San Jose, CA!

Eat eggs, soup, avocados, greek yogurt, oatmeal, apples, beans and lentils, nuts, Eggs - For just 70 calories, an egg delivers more than 6 grams of protein, says Shelley McGuire, Ph.D., a spokesperson for the American Society for Nutrition. One study found that women who ate eggs for breakfast lost more weight than those…

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stevia?