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There are a lot of things that could cause a plateau. One of the biggest things is a change in body competition. For example: If you have a lot of lean muscle mass regardless of body fat your calories may not be were they should be. They could be either too high (if you are not doing a lot of strenuous exercise) or too low…
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Yep. I feel safe saying that there is not a single person who doesn't start out having trouble with many of the poses. Yoga is a great exercise because it can be cardio and strength training if you continue to challenge yourself. I just started Vinyasa and man I am so clumsey at it! I would recommend going to a class, even…
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Great post. Well said.
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OUTSTANDING!!! Congratulations!!!!! That is a truly amazing accomplishment. Good for you! Ani :flowerforyou:
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Do you swell a lot? The reason I ask is that I had the same issue. I would gain as much as 10 pounds in a day and then lose 6 and gain 5 and lose 7 and on it went. The worst part about it was I could never really see my progress. Even when I knew I had lost weight I couldn't feel it because my midsection would be so puffed…
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This is just wonderful, and so apropos. Thank you for sharing this. Ani
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Salt and clean air.
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Start slow, focus on your eating and add activity that feels good. As your endurance and stamina increases you will find yourself wanting to do more, to challenge yourself, and it will keep getting better. There is nothing that feels more trap like than forcing yourself to do something that is way harder than you can…
