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Personally, i feel like so long as you stay on path with the weekly goal, you're probably okay. As several have posted, if you're one of those people with self-control issues and can see yourself eating a large pizza and tub of ice-cream because you've starved yourself all week, then I'd say you'd be better off just…
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Everything in moderation. I'd say the one big thing I've learned from playing with the myFitnessPal app is calories vs. portion size. As a result I've cut back on pasta as it's real easy to go overboard. Still in moderation or if you're doing some crazy high performance sport in the next few hours, pasta is still…
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I like Muscle Milk 100% Whey Protein Powder. It's one of the few palatable ones and mixes easily with water. Best mixing powder I've found. Most of them clump up unless you use a blender to do the mixing. Muscle Milk works fine with just a spoon. I like to kick it up a bit by blending a whole banana in on occasion. Pumps…
