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I have noticed too that when I change up my diet I drop more weight. Eat things that you won't normally eat, (something that you have recently cut out of your diet). Don't go crazy on it but have some. I have been amazed that has helped me drop a couple of pounds when I was at a plateau. I had a hamburger from wendys or a…
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I buy the crystal light packets to put in my water. There is about 10 calories in one but for me I feel that is a better alternative to any carbonation or just plain water all the time and they taste really good. I buy a couple of different flavors at one time so I have some options.
