alishacandoit

Good luck and welcome back!

http://en.wikipedia.org/wiki/Human_chorionic_gonadotropin HCG is extreme. You essentially give yourself a shot in the thigh each morning and then only eat 500 calories a day (very specific diet) for 42 days. You have to do this right and under strict observance. The medicine behind it is rough, the side effects in the long…

The Wii Fit isn't heavy duty, but its great for light days or if you are just getting back into the zone of things. Its fun. My children love to do it too so it encourages healthy living with a positive spin. Its fun to compare and compete with family members. It can get very tedious if you do it all the time, but if its a…

Absolutely. i will totally join you. I have the DVD's and need to start up again! here's to happy endorphines.

My doctor told me that he recommended having one, but only weighing in once a week at the same time each week for consistency. I have been following that for awhile and I have found it to be helpful. I stay on target but don't obsess every hour of the day each time i step into the bathroom and see the scale starring at me.

Just signed up and I wish you the same. Good luck and healthy living!

thank you so much. I really appreciate the support.

I agree. i would love to join in on a team if I can. It would be good to have that kind of support and team goal to encourage working out hard and eating right.

I'm new and trying anything right now. HCG didn't work for me so I am hoping just old fashioned watching and being aware will help. Good luck to everyone else out there! -Alisha