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I did 2 days of it so far. I am doing 40 mins fast walking on the treadmill before the shred. I am having a rest day from the shred today but did 40 on the treadmill. I was so sore yesterday I couldn't lift a water bottle!! Feeling a bit better today but I really need a rest day. Aiming now form 3 days shred and 1 rest…
