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I usually go by the rule of pee color. In basic training they had these silly charts at every urinal telling you to drink more water depending on your piss color. If your pee was yellow at all, it meant you aren't properly hydrated and need to drink more. Generally thats what I go by, but i agree if you arent doing…
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Bump refreshes the Thread to the most recent topics list, just like any other post. People just put bump when they want to see more posts on the topic.
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WTF is MFP?
