Replies
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Yes!! - this is exactly what I was concerned about when I started using this site and replying to message boards... I may "look" sortof thin to some people (aside from the pudgy face, arms, thighs and butt), but I have a lot of fat and not much muscle tone... I am so weak and in need of better overall health and fitness…
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I love Guess jeans... they fit me the best. I love how Guess jeans don't have a super small waist.
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Oh no - I had that about 5 years ago, but only in one ankle. Maybe you could try floor exercises... situps, push ups on your knees, sitting / kneeling while lifting arm weights, etc.
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I always need to focus on what I eat, even more so than how many calories I'm eating. Eating lean protein with each and every meal plus some nutritious carbs makes a huge difference in how my body seems to process the food. I strive for 3 smaller 300-calorie meals throughout the day (breakfast, lunch, snack), and a…
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String cheese, hard-boiled eggs (boil them the night before and keep in fridge), yogurt, Kashi Go Lean cereal (it's good to eat dry too!)
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I weigh myself every morning, about a half hour after waking up (b/c this is when I always weigh the least! LOL). It keeps me in tune with my body and lets me know what is working (food and exercise) and what is not. I can't imagine only weighing myself once a week... I would be way too curious to know how I was doing and…
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1. Get into a regular workout routine (aerobic/cardio, strength/calesthenics/weights, and stretching/yoga) 2. Drink more water 3. Improve my muscle tone!!
