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Replies
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Yes I will definitely order one now! Oh that's a relief to hear because one day to rest seemed a bit overwhelming. Maybe even max 5. And I'll try to mix it up, thank you!
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I just looked up strength training myself and man thank you for suggesting it here! I think I will look more into it and find out how exactly to do it because it seems more efficient in fat loss. Good info! Thank you!!
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Oh wow!! I am so happy for you about your results congratulations! I will try applying them and definitely do weight training as well! Thanks for the advice and for your time!!
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If fat burning is your main goal a large deficit is not necessary. You may want to increase your calories and increase your protein to build muscle which will help burn fat. With too large a deficit you tend to burn muscle along with fat. [/quote] Hello and thank you for replying. I guess fat burning is the priority, but…
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Ohhhhh I see. That cleared up so many things! Sorry for being lazy and not looking up these things myself and THANK YOU for taking your time replying back!! I had forgotten about those calories the body just burns doing sedentary activities daily. I will watch what I do and eat I guess and hopefully not get sick or…
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Thanks for your time. Oh, I thought my "healthy" diet would be beneficial, but now I'm lost. Would it help if I upped the calories intake? I should also mention I do not care about my weight much because all I want to do is burn the fat off!
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The net calories is what I looked up online about how many calories to eat for weight loss. I am unsure whether or not I got this exact number from MFP so I'll check now! I guess I'm investing in one now!
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I'm sorry, does that mean this way I'm going at it is "healthy?" Thank you!
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Oh wow, thank you all for taking your time to respond back !! @vorgas Thanks for your time. Oh, I thought my "healthy" diet would be beneficial, but if you know how to prevent all those long term effects please share! @bcattoes Thank you for the info! 1200 total calories a day total. Isn't weight loss about netting…
