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Yum, I never thought to put it on a sald, i'll try that! Thanks!
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Welcome!! Let me know how it comes out for you :-)
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Yes you can use flax seeds in other things and can still be tasty! Just make sure you blend/chop finer as a texture thing. If they are too large, sometimes it can make things too grainy. I have put them in my oatmeal in the morning and I have thrown in raspberries or strawberries as well, this is a great option if you like…
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Ladies, I am going to post an article of the importance of rest as well in your work out routines. 4-5 days a week of 30-60 minute work outs is AWESOME!!, HOWEVER, it is also a good idea to schedule rest days as well to allow our bodies to heal and regenerate. The days you rest, just make sure you eat the 1,200 calories…
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So true ladies! Let's be real here, we would all rather be at home sitting on the couch and snacking, HOWEVER, the fact that you achieved a daily goal of being active and bettering yourself is way more rewarding for now and in the future. I don't know about you but I would LOVE to finally say I am more confident in a…
