Joygregg Member

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  • Here are some videos for reference. If you go to youtube and type in "X progression to one arm/leg" you'll get a lot more videos. Pushup progression: http://www.youtube.com/watch?v=KAppDdA8G3g Progression for pull-up: http://www.youtube.com/watch?v=_6mS5ogSLFY Progression for pull-up (another video):…
    in Gain muscle AND lose fat? Comment by Joygregg May 2013
  • More weight, and fewer times a week. Make sure not to use your strength training as cardio. The trick is not to do more pull ups or pushups, but to make the few pull ups you do harder and do them slower. Do a two second count going up, pause, and a two second count going down. Do the same with your pushups and squats.…
    in Gain muscle AND lose fat? Comment by Joygregg May 2013
  • More weight is the way to gain muscle without diet, and there is a way to do that with just body weight. I highly recommend the book "Convict Conditioning" because it's simple, requires almost no equipment, and works out the whole body with 6 exercise (that get progressively harder). For example, you can do pushups but you…
    in Gain muscle AND lose fat? Comment by Joygregg May 2013
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