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Love your long blonde hair :)
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I do every second day and have the weekends off :) Monday = Back/Shoulders/Rear Delts Wednesday = Legs and Calves Friday = Chest/Biceps/Triceps
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WOW well done! What are Ab Vacuums?
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BUMP
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Hi, I started MFP in Jan and have lost 12 kilos. I have just started on higher protein and weights. After nearly 2 weeks I have actually gained 900g but I have lost quite a few cms (inches, whatever - sorry Im from Australia) off my body. My clothes are getting bigger and bigger on me. I've decided not to worry about the…
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Actually got up this morning and jumped on the bike while I watched the morning news. Very proud because I HATE mornings!
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BUMP!
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BUMP! Cant wait to try these when my bowl of green bananas are nice and ripe!!
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Thanks, they sound really nice! Ill give them a go this weekend :) xx
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Hi, New to using the website... love these forum, especially this topic! I see people say BUMP when they want to keep up to day with the thread?! Do I need to press anything to do that or?! My snacks: Yoplait Forme yogurts, I like strawberry & black cherry (about 68cals) Coles Lite Hummus Dip (40g) with carrot sticks…
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Perth WA here :)
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I have a chocolate protein shake every morning with skim milk, a little bit of almond milk, 90g frozen berries. Or mix it up and add 1 banana instead of berries :)