binkabink

I live in Lake Havasu city az..where it can get to 116 and higher, with no relief...I drink lots of water,before,during, and after...it helps the headaches alot....then I try to just rest my body and brain after that.....meditating helps too!

I weigh myself if I feel like there is a gain....otherwise,,a couple of times a week,,it keeps me on track..