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I cant skip lunch since i work out pretty much everyday after work and i have "feedings" throughout the day (and i like to eat lunch)! So if i forget my lunch (which i feel so lost when doing so) i opt for the healthiest option i can! i try to keep a can of soup in my desk but with the lack of protein source/high sodium it…
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i do a bit of warm up cardio (anywhere from 10-15 mins) - Strenght train - Cardio (additional 15-25 mins) I have heard from trainers to not overdo cardio before lifting (which i agree with) but i think some light pre cardio works best for me. Gets my blood a-flowin!
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I dont really care too much what people do on other machines... but i did watch a girl consume a bowl of cottage cheese while on her treadmill the other day...
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i like to rummage through the ends of my hair and cut off my split ends.And if im bored and have the time i like to find the craziest split ends. Its crazy to see one single strange of hair that is split like a million times! When i occassionaly find the crazy ones i feel like ive found something really awesome! :P
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Wow! Hot Mama! You look great! :D
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HELL NO!
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For a quickie i like a serving of Special K Protein cereal and if handy i like to cut up half a nanner in it with fat free milk or a Yoplait Vanilla Greek Yogurt (100 calorie) with half nanner or nuts/granola or fruit. If i have the time. i like to throw in a piece of butterball turkey bacon (1 slice is 25 calories),…
