smiller212003 Member

I love to strength train and i do belong to a gym and prefer going there... but me and my husband have weights at the house plus i have some pilate dvds etc when i cant get to the gym or just dont want to be at the gym! Get ya some weight, kettlebells, pilate balls, jump rope, etc. You can find youtube videos and articles…

You go girl!

Just read whats in fast food... that should keep you away from it! If not just remember how much you like back fat and tummy bulge! And remember, YOU are in control!

I superset standing calf raises after squats at smith machine (135 lbs). Then i superset calves on leg press. Other than that cardio days hills and jump rope do wonders!

mmmm cheeese...... blue cheese, goat cheese, mozz cheese, gouda galore! i looove cheese... but i dont eat a lot of it... but i would... if i could....:D Sorry this was not helpful at all..

I found these on Pinterest before. I compared them to "fried pickles" to the kids (since the word zuccini seems to scare children) and they love them. We serve them hot out the oven! yumsos!

Been trying since March.... no luck yet! :(

My fave: 1 whole egg, 1 egg white omelette with fresh chopped up spinach and sliced tomato topped with a little crumbled goat cheese! Yumsos!

damnit girl! you rock!

She sounds like a real winner! You should get her face tattood on your face!

Sriracha is a staple in our household

what attire.... :P

I read THIS last night - and needless to say... i skipped on the little sprinkle of cheese on my eggs this morning. The more i read about food... the shorter my list is getting! http://likes.com/misc/15-disgusting-ingredients-youre-eating-right-now

I LOVE Breakfast! I turn into a moody beyotch if i don't get my bfast! Eggs, cereal, fruit oh my!

Cute!

Its FRIDAY... and its back and bi day :P

I use a 30lb barbell for 3 sets of 10-12 reps. I move to 10lb dumbells for 3 sets of 12-15 reps combining regular curls with hammerfist curls. I think 10-12lbs is a good weight for dumbell curls! 20-25lbs are good for Tri Extensions and presses. 5lbs can be used for high rep kickbacks or shoulder excercises! I dont care…

I would say if its just sore its probably normal. I have had soreness there before from strenuous bicep days. Sometimes you dont realize all the parts of your body that are going to work until they hurt! Im sure it will go away in a couple of days! I also like your description for "elbow pits"! :D

yes please! so making this weekend with the stepkiddos!

I have never had any problems on birth control.The one that ive taken for the last 3 years completely took away all cycles and everything that comes with it including headaches, cramps and the chocolate cravings i used to get. That being said, ive been on birth control for 10 years... and just quit taking it 2 weeks ago to…

Sweet thanks!

I ate the crap out of some brownies... other than that no candy or over the board junk food and i threw out all leftover sweets! I wouldnt dare weight myself and bring myself down after my awesome easter festivities! but workouts will be pushed hard this week! ;) Viva la brownies!

On soulless ginger right here! :D

I have a love/hate relationship with running. I try to do at least two 4-6 milers a week... but i have shin splints and they can be a *****. But nothing makes me feel better than going on a run (especially on the days i dont want to run) and getting through it - legs and lungs burning... knowing i did it! YEA - its an easy…

Have you ever added chocolate protein powder to regular pancakes? Super delish! Will try this too!

Im not sure that these are great for a crowd and for a first attempt but i have been on a "making meals from scratch" kick, and i love to cook a big bag of beans at the beginning of the week so i did some experimenting and had a few meatless days with these black bean burgers. Very good! Different from meat but i think you…

Special K Protein Plus! Love that stuff! ITs great for making banana bran muffins too just FYI ;)

Protein pancakes is where its at!

PIZZA and BEEER! Yes please!

Me and my hubby bake bout 4 lbs of chicken on Sunday and take it for lunches all week. Just change up the side! 4 oz grilled chicken with.... - spinach, a sprinkle of feta and tomato, a piece of toasted bread. Homemade oil and balsamic to top! - sweet potato - kidney beans/black beans (we also cook those at beginning of…