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Thank you! And sorry, didn't realize what my privacy settings were, all fixed. But I agree, I definitely think that I need to change up my routine a bit and find a program that gives better results.
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I like to find programs/schedules on bodybuilding.com, the one I've been doing for the last couple weeks is: Monday: Shoulders (4 exercises)/Arms (2 bi exercises & 2 tri exercises) & Abs Tuesday: Legs (squats, calf raises, lunges, good mornings...) Wednesday: Cardio/Core Thursday: Back (6 exercises) Friday: Chest (5…
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Would love to have your tummy! We're kind of close.. 23 Female 5'1" 107lbs
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I dip my pretzels in cottage cheese, it's super addicting!
