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Many thanks for your reply! My doc said just stick to 3 meals a day and I worry that eating in between is 'bad habits' but I suppose that is subjective!
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Hi there! Nice to meet you! I have been vegan for 20 years but unfortunately need to lose quite a bit of weight. I have just joined this site so it is all new to me and I was prompted to join by my gp. I have quite high blood pressure with headaches (thought I was invincible being vegan), however my 'mini MOT' at the docs…