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I'm hoping this is the first year in a while, I can run injury free!!! I'm running my first Ragnar (trail run in Zion)! I'm just looking to finish that. I also plan on trying for the Chicago Marathon lottery. I ran it two years ago. Between my Dad's death and injury, I didn't train the way I would have liked. This year,…
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I'm from Detroit and have done the half several times. It's a good race. I would recommend it. Visually, it's one of the most interesting races I have participated in. You go through downtown, run down industrial parts of town on the way to the bridge, the sun rise over the bridge is a sight not to be missed, Canada is…
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As odd as it may seem, focus on posture as well as stretching your IT. I had knee problems for nearly two years and 4 doctors later, I'm finally feeling better. The knee is impacted by EVERYTHING. The latest doctor has me constantly working on maintaining form and posture running and in everyday life. It's been an…
