Nightfly01 Member

I can use some friends, men especially

I belong to this group but have never really participated. I am looking to drop maybe 40 pounds of fat. I have lifted weights in the past but I feel like crap. My knees are killing me and I limp all the time. I am someone that thinks they have to exercise their eating habits. I have heard that simply walking will help the…

What is providence?

Yeah, when I started Zoloft my weight shot up likes rocket. That was maybe 7-8 years ago. It corresponds perfectly.

South Carolina

Sodium, really? Interesting. We all looks at carbs, sugars but I do not pay attention to sodium at all.

Doing it now and have lost. I needed this for giving me hope. I feel pretty good.

The thing is I weaned myself off unintentionally.

Oh I am talking about eating habits eating out and so forth

How can I join?

Thank you that is the hard truth that I need.

I have lifted in both. With a power rack a bar and a adjustable bench I can do the basic lifts. However I always had to move lawnmowers and rearrange the garage to get to it. Hey Jim is so nice at least mine is. I feel like I am being spoiled at my gym. Also if I am paying for it I will go. quote="jfmorache;10103796"]Hey…

I like Steely Dan and it was the album title of Donald Fagan's first solo album

I got a tell you depression is a *kitten*. It is crippling

Thanks, I had to look up how many pounds a stone was. What time frame did you lose the weight? Also, what percentage do you believe was from the food log?

How hard was it to run at 315?

I think you can bench press way more if you work on your form. Your hands are out very wide. Look into technique for powerlifters and bench press. You will be much more efficient. Very impressive lifts at your body weight. You have a talent.

A 20 rep squat routine will put on slabs of muscle.

What can work is taking an intrinsic approach that takes away the emotional side of the scale and the fit of clothes. What that means is that you would progressively work towards different tangible goals. For instance it can be a number of pushups, walking at a faster pace, or whatever you choose. Something like a burpee…

Are these bought through Apple? I can look into podcasts.

Well she's a lesbian so forget Jillian Michaels

I am, I have lifted since 1990. That was when I was in high school.

No pool, but don't some people listen to podcasts? I do want to not walk, I think if I can actually drop weight it would be easier on my knees

Was it simply using the food log or was there exercise or anything else that did it?

Night time is dangerous. I try to guzzle water, take my sleeping pill to beat my hunger. If I stay up late I am screwed.

First of all way to go walking 45 minutes. I am impressed. I get bored to tears walking. I have heard that just (not that is easy) walking 1 hour a day 6 days a week will normalize your weight. It seems simple. If I could get my butt to do it and don't quit early I would do it. Because I do not like big surprises that can…

How much was your success due to running? I am big and lift with very high reps and barely any rest. I cant run now but I do find cardio so boring.

Holy Shniikees! You are great!

I have been drinking green tea, but at night I can switch to chamomille. I really need to have te kitchen cleaned and the kids lunches packed before I get to that state.

This is an idea, use a deck of cards. Each suite represents an exercise such as a push-up, lunge, burpee, squat, crunch, an wheel etc. you go through the deck of cArds. Getting a 8 of clubs means you do 8 push-up. Doing all 52 cards back to back will make you stronger and be a high intensity workout. Look up Karl Gotch or…