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Replies
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You don’t live in the US do you? 😀
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Front squats 10x3 A1) Dips 4x6 Rest 30 A2) machine rows 4x6 B1) rope pushdowns (all the benches were tied up B2) barbell curls 4x6 I went at a very high intensity.
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What a hottie!
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Hey, it is hard going at it alone when people close to you don’t have the same mindset. Let’s say a guy who used to be into fitness has a wife who loves to eat out or order in. You can imagine that is a negative influence. She can say what’s for dinner and I say chicken and get a sigh as a response. I can’t imagine the…
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People with a BMI that high should be careful doing sports. There is a risk reward
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I think you need to believe in yourself. You probably are stronger than you know. You can lose that diss one’s too! Now go after it!!
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Ha, thought you meant a literal stone as in a rock. The truth can be painful to see. If lunches are the weak point that may be managed easier than say eating at night
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Thank you so much. I believe that I have an emptiness that manifests itself in food as well as drug use. Can’t ever get enough. I too want to live and enjoy life. Thanks so much
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Lack of sleep is a huge. It puts you in fight or flight and spikes cortisol. I am convinced some people are banging their head against a wall running on empty.
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How old are you?
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You were pushing 20k steps a day! I hope you had good shoes.
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I find if I try something strict that my family is not on board it is doomed to fail.
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South Carolina
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Way to go, you look so happy
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My gosh, you look like a kid.
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I’m in the same boat. Add me to your group quote="Ragamuffin14;d-10777860"]Well I got a slap of reality when I stepped on the scale Jan 1st, After ignoring my weight and the scale for a while... I am tired of being sore and tired carrying all this extra weight, and i think i hit my rock bottom. I would love to connect with…
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Did you exercise daily? How could you run at 315? How many calories were you usually under daily? I’m in a huge rut.
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I just got on Vyvanse but it wears off later and I gorge. I need to have some responsibility
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Add me, I have a long road that ai am uncertain about how it will go.
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I am right now and have for a long time. It happens at night. I get up and gorge like an animal. I think ai may need to see a therapist. I see people who have lost 50 pounds or more but there is no way I can accomplish that if I consume 4000 calories at 2 am.
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Time under tension is important. Much of the muscle damage if you will does come from the eccentric portion. With that being said the rep/set range that you haven't done in a while may be helpful. I have been doing starting strength 3x5 for a while. I kind of am out of shape and am tired of having a sore lower back. I am…
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For me I get bored with calisthenics and maybe because they are hard. I kind of enjoy lifting weights. I have a theory in that calisthenics are better for weight loss as being lighter makes calisthenics easier. There are some freaky fears of strength a few people can do just with there body.
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I can't have a wife and kids and spend money on pre workouts. Caffeine works for me and some good music. I have read that whey protein is necessary and creatine a second. No need to get fancy and pay a lot.
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South Carolina
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A 3 day a week split is great. You can have a form of a squat, a pull, and a push. A program that makes sense is called starting strength. It is similar to the 5x5 listed above. If I could do it all over again I would do that one. Of course the best workout is the one you will do.
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Your joints will thank you. Add me please. Us big guys got to stick together.
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I'm envious, you should be doing back flips. That is inspiration for myself. Add me if you can, not sure how to myself
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You can add me
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So you used the food log. Did you exercise at all? I'm always curious.
