Nightfly01 Member

You don’t live in the US do you? 😀

Front squats 10x3 A1) Dips 4x6 Rest 30 A2) machine rows 4x6 B1) rope pushdowns (all the benches were tied up B2) barbell curls 4x6 I went at a very high intensity.

What a hottie!

Hey, it is hard going at it alone when people close to you don’t have the same mindset. Let’s say a guy who used to be into fitness has a wife who loves to eat out or order in. You can imagine that is a negative influence. She can say what’s for dinner and I say chicken and get a sigh as a response. I can’t imagine the…

People with a BMI that high should be careful doing sports. There is a risk reward

I think you need to believe in yourself. You probably are stronger than you know. You can lose that diss one’s too! Now go after it!!

Ha, thought you meant a literal stone as in a rock. The truth can be painful to see. If lunches are the weak point that may be managed easier than say eating at night

Thank you so much. I believe that I have an emptiness that manifests itself in food as well as drug use. Can’t ever get enough. I too want to live and enjoy life. Thanks so much

Lack of sleep is a huge. It puts you in fight or flight and spikes cortisol. I am convinced some people are banging their head against a wall running on empty.

How old are you?

You were pushing 20k steps a day! I hope you had good shoes.

I find if I try something strict that my family is not on board it is doomed to fail.

South Carolina

Way to go, you look so happy

My gosh, you look like a kid.

I’m in the same boat. Add me to your group quote="Ragamuffin14;d-10777860"]Well I got a slap of reality when I stepped on the scale Jan 1st, After ignoring my weight and the scale for a while... I am tired of being sore and tired carrying all this extra weight, and i think i hit my rock bottom. I would love to connect with…

Did you exercise daily? How could you run at 315? How many calories were you usually under daily? I’m in a huge rut.

I just got on Vyvanse but it wears off later and I gorge. I need to have some responsibility

Add me, I have a long road that ai am uncertain about how it will go.

I am right now and have for a long time. It happens at night. I get up and gorge like an animal. I think ai may need to see a therapist. I see people who have lost 50 pounds or more but there is no way I can accomplish that if I consume 4000 calories at 2 am.

Time under tension is important. Much of the muscle damage if you will does come from the eccentric portion. With that being said the rep/set range that you haven't done in a while may be helpful. I have been doing starting strength 3x5 for a while. I kind of am out of shape and am tired of having a sore lower back. I am…

For me I get bored with calisthenics and maybe because they are hard. I kind of enjoy lifting weights. I have a theory in that calisthenics are better for weight loss as being lighter makes calisthenics easier. There are some freaky fears of strength a few people can do just with there body.

I can't have a wife and kids and spend money on pre workouts. Caffeine works for me and some good music. I have read that whey protein is necessary and creatine a second. No need to get fancy and pay a lot.

South Carolina

A 3 day a week split is great. You can have a form of a squat, a pull, and a push. A program that makes sense is called starting strength. It is similar to the 5x5 listed above. If I could do it all over again I would do that one. Of course the best workout is the one you will do.

Your joints will thank you. Add me please. Us big guys got to stick together.

I'm envious, you should be doing back flips. That is inspiration for myself. Add me if you can, not sure how to myself

You can add me

So you used the food log. Did you exercise at all? I'm always curious.