dtroyer

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  • Women should not have more than one drink per day, so consider that when making your choice. I take my one glass of wine and split it over two glasses. Ice and club soda to dilute and make it all last longer. Still getting plenty of nourishment from food each day AND enjoying my glass o' wine! Choices are not just about…
    in Does anyone "save" calories for alcohol? Comment by dtroyer September 2011
  • You should eat breakfast within 45 minutes of waking to fuel your body, which has not eaten since the night before. In doing so, you will start your metabolism sooner (which burns more calories) than waiting until lunch. Additionally, if your body thinks it is starving, it will not release the weight as easily. Eat your…
    in How Bad Is It To Skip Breakfast? Comment by dtroyer August 2011
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