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Doing the exact samething! Its slow.. but Im not hungry. I have energy and I no more headaches!!! We need the calories to function :smile:
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Great job!!! amazing
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Great job!!!!
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Thanks !!
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Great pics!!! you can TOTALLY see the difference. Way to go!
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Unfortuantley, there will always be ignorant people in the world. Hopefully your son learned that lastnight.
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Kashi Honey Sunshine.. reminds me of Captain Crunch!
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Try setting it to one pound a week and slighty active or whatever your activity level is .. that may bring it closer to your bmr
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ive also upped to my BMR and so far so good ;0)
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bump! :smile:
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bumpity bump
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this is all very interesting. I too would like to know how this all works out. Lord kows I have dieted my whole life and always thought calorie restriction was key. And yes I have lost LOTS of weight on VERY low calories, but put it back just as fast. So now Im here to find a sustainable lifestyle and Im thinking eating my…
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haha...very cute :laugh:
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i also am eating more this week!! scale has gone down a few ounces.. Ill take it!! Thanks for posting this
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Higher in protein and fiber.. just fills me more.. and i LOVE the cinnamon raisin one.
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