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I agree, both together in the same day. But remember, you do not half to kill yourself with the cardio or the weights. A brisk 20-30 minute walk is a good start and then some simple 8-10LB dumbbell curls, three sets of 12 reps each arm is a good start. The way to tell if you are using the correct weight is if your arm…
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I have the same problem sometimes, and what I do is to just schedule my eating times and just eat whether I am hungry or not. Just think of your body like your car. If you did not put enough gas into your car then it would not start and you would not be able to drive to work or anywhere else!! So if you are not putting…
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water, water, water, and really pay close attention to the sodium content of your food. stay clear of salt and preservatives and eat only fresh or frozen ( NOT prepackaged meals). sometimes adding a lot of fiber content to you daily diet can put stress on your digestive system (remember your body has been living on junk…
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I know what it is like to turn to food during emotionally hard times, I have done it for many years. First thing you have to understand is that it is ok to feel sad and it is ok to cry, actually let yourself feel the emotions, do not dismiss them or try to get rid of them by eating and eating, it does not help you at all…
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this is an AWESOME site!!! good luck on your weight loss and do not worry because you will have plenty of support here along your journey!! :happy:
