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You can do this. The first week can be really tough when you are heavy and out of shape. I started at 260lbs and the first week I thought I was going to die every time it said "Start running". I made it through week 9 and dropped 25lbs! I did repeat workouts, sometimes even full weeks. You can do this!! I did a lot of…
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Jan 1: .5 miles Jan 2: 4.25 miles Jan 3 3 miles Jan 4 Jan 5 Jan 6 Jan 7
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That was Holley before BL. This is Holley now and she is still going to kick butt lifting! She is VERY SEXAH!!
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Jan 1: .5 miles Jan 2: 4.25 miles Jan 3 Jan 4 Jan 5 Jan 6 Jan 7 All my miles are walking unless otherwise noted.
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I am in for 50 miles in January!
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Wooohooo! So glad we are starting a new TITBT to start off 2014!!! This is going to be the year for MANY changes for me!!
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Spaghetti Squash! YUMMMMMMMMMMMMMMM!!! Next to no calories (compared to spaghetti noodles) and its all about the sauce you put on it anyways! Try it, you'll LOVE it!
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Lasagna and Sloppy joes! So many of us have multiple get-togethers, with family, in-laws, friends, etc. So I decided to be a bit un-traditional. I am making a smaller lasagna with sliced zucchini instead of noodles for myself and anyone else that wants to eat a little lighter. Also, weather permitting, will be…
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I will actually eat a teaspoon of it dry when I have a sweet tooth. Reconstituted is not the greatest but plain, dry is YUMMY! Added to other foods or recipes is fantastic also
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You look amazing! Thank you for sharing! Many of us with big arms that wiggle and wobble when you raise your arm to wave at someone wonder if it will ever go away. You give us hope!!!! Bless you!
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Ok.. I've been waiting all day to SEEEEEE the success story!! Char, did you post it yet and I havent found it!?!?!? I so wanna hear your story and see the transformation pictures. You have come so far and look fabulous in your profile pic! What an inspiration!
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Jan 3rd will be 2 years! - always late for everything! :tongue:
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Really hoping the "400 calories a day" is a typo for 1400.... :ohwell:
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Name: Sherri Age: 43 Height: 5'5" SW: 260 UGW: 150 CW: 240 I live in Wisconsin with my awesome husband. We have been doing C25K inconsistently for a couple months and did our first 5k almost 3 weeks ago and looking to do another one on Thanksgiving. Not real enthusiastic about running in Wisconsin winter but I know running…
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YES!!! LOVE that one!
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QFT! Wow..... I know most of the words to nearly every song on that list.... !
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Completed day 1
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In! Have been unable to complete a whole month and really REALLY want to!
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There is another apple out that is very similar in taste as Honeycrips but is available earlier in the season. Zestar - they look alot like honeycrisp and taste awesome! I picked up a couple lbs yesterday at the farmers market and they are AMAZNIG!! I like it because its a softer flesh than most apples out today and its…
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The "new/average" Barbie doesnt look the same. Her face is different... And what is with the stupid thigh gap??????????????? That is not "average"
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It doesn't look exactly the same as this picture here is from a professional - retail, but here is what I found on the interweb... MUST MAKE THIS CAKE!!!!!!!! http://www.mommyniri.com/2012/02/peanut-butter-cup-cake/
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Great post, thank you for sharing! Sometimes it is hard for people to make sense of all the garbage that is spread around supposedly under the premise of "weight loss wisdom". I appreciate the time you took to express this is plain english!
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I have been riding for almost 7 years. I started just before we got married. Actually rode my Hawk to my wedding shower! :happy:
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I have been a passenger for over 8 years on my husband's 2003 Harley Sportster. We did 1500 miles 2-up on it during the week of our honeymoon, it was awesome! He encouraged me to start riding when I expressed interest. My first bike was a 1984 Honda Hawk CB450T. I then moved up to a 1983 Honda Magna v45 750. For my…
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LOL you sound like me!
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Bump! Was just about to post this SAME thing when I saw your post. Looking for some healthy apple recipes as we are planning a trip to the orchard! Thanks for starting this!
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Thats when you begin now planning a workout for this evening when you get home! The more you exercise, the more you get to eat! Congratz on your new start! My husband and I are also doing this together. Feel free to add me if you like.
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^This!!!!!!!!! Zombies, Run! - this app is pretty cool and she may find it fun since its on the phone and everything. I'm sure there are lots of kids app games for exercise that you can find for her to use. I'll see if I can find a few.
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I want to run my first 5k race/fun run and be at least 30lbs lighter!!
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^^ This is so me!