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Saturday April 9 Tracked: yes Calories: yes, under goal Exercise: walked 25 min its been a good week; I've been super busy all week but staying on goal with food. Looking forward to see what next week brings
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Wed April 6 Tracked: yes Calories: yes, under goal Exercise: 30 min run on treadmill Thurs April 7 Tracked: yes Calories: yes, under daily goal Exercise: 20 min walk Friday April 8 Tracked: yes Calories: yes under goal Exercise: 25 min walk Username: Sherrirb Weigh in week: April Week 1 Weigh in day: Friday Previous Week's…
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Mon April 4 Track: Yes Calories: yes, under daily goal Exercise: Yes 20 min walk on the treadmill Tues April 5. Track: Yes Calories: yes, under daily goal Exercise: Yes 25 min walk on the treadmill
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Tracked my food Stayed under goal walked 25 min on treadmill
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Track cals Stayed under goal Walked 20 min on treadmill
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Hi Everyone, excited to be here joining you today. I've used MFP on and off for years but not serious about it for about 10 years. When I am serious about it, I see loss - people need to know MFP is a GREAT tool for assisting in weight loss!! My starting weight is 249, I havent been under 250 in 6 years. I'm looking to…
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Tracked my food, stayed under calorie goal and exercised 20 min today
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On April 2nd I stayed under my calorie goal, logged all my food and exercised 35 min
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April 1 Exercised for 35 min today: on the treadmill intevals of brisk walking and sprints I stayed under my calorie goal and tracked everything I ate and drank
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Sherrirb Friday 249.4
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Hi All, new to this challenge but not new to MFP, although I havent been active for several years. When I used MFP in the past, I saw success so I'm here to find it again! Hailing from central Wisconsin, and spring (hopefully) will be here soon, so I'm am lookign to get in shape! I graduated from Couch to 5k about a month…
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This is my first time joining this challenge and I'll be trying to do 50 miles in April.
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Central Wisconsin here
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Ok, I've updated the spreadsheet with a few new things. :) https://docs.google.com/spreadsheets/d/1sRsJ8CBbBiOoAbj-zNEudvr0y_7qfvwGTVuIfeti6sI/edit?usp=sharing
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Absolutely. I have hidden columns that will show each week's loss and that will be tallied automatically then.
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My goal at one time was a gallon a day. Before we moved my employer had a bottled water service for us and I would drink water using my 20oz water glass - Sometimes I got the whole gallon in at work! Now I struggle all the time with water. But I am trying. I have a 32oz bottle that I try to drink during work, I try to…
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That really puts things into perspective. Count me in for this challenge
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Link to Spreadsheet: https://docs.google.com/spreadsheets/d/1sRsJ8CBbBiOoAbj-zNEudvr0y_7qfvwGTVuIfeti6sI/edit?usp=sharing This is just a basic one to get started, I can improve on it as we go.. Any suggestions to improvements are welcome
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Ooops! Missed yesterdays start - I was traveling. But I did weigh yesterday and my starting weight is 265.2 @kayjosh2422 - if you dont have something to do a spreadsheet, I can. Just let me know.
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Today was the last of the "holiday" celebrations - a get-together with my husbands family. I am not going to feel guilty for how I ate because it is the LAST time I will have a day like this. Tomorrow and every day after, I will be VERY conscious of my eating habits. I also will be doing some exercising at some point as…
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Looking forward to being a part of this!!!
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I too have done this before, Jan of 2013. I was NEVER a runner and I almost completed week 9. I ended up having to have surgery and was out of exercise for nearly 3 months. I had lost nearly 40lbs doing C25K and I have since gained it all back. I wont be able to start until sometime Saturday afternoon, but I'm ready to…
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Bump!
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Bump!!
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Ugggh! I dont like the layout. Need darker lines to separate each post at least! Anywho, glad the lock out on forums is over. Back to business. Water... need to drink water today! Wednesdays are busy busy with work and then Bible study so I may not get any extra exercise in. I'm considering restarting C25K, I need to get…
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Issues with internet access and troubles with my laptop - I have been unable to post here daily as I had hoped. But I am still with you all in spirit. Doing well and focusing on co sistent water intake. Still struggle with logging everyday as I need to.
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What made me laugh is when she said "I want to prove to my kids I can do it myself", but yet she wants everyone else's money to "get healthy" That is a LOT of freakin food in that cupboard that she spent other people's hard earned money on! And explain to me how you can EVEN afford Takeaways when you are on government…
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Wow! There is hope for me yet!!! Thank you for sharing!
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+1 for Enell. You can get these cheaper on Ebay, but I suggest you find a store in your area and try them on for proper fit before purchasing online ANYWHERE. You want to make sure you have the right size and dont have to fuss with returns and all that jazz. The Enell sizing charts are pretty spot on, but I still would try…
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Amazing change - both inside and out! Great job my friend! I understand the struggles of both and you look like you are coming out on top!!