sherrirb Member

Goals today: Water intake to 60oz or more Track/log all my food Get a walk in this evening - at least a mile Excited for this challenge and to see so many active!!

Forgot to post for yesterday: Logged my food, even though I went over. JUst getting to that point of consistency, then I will worry about the content more. Drank my water Still no morning walk.... ugh! I love my bed too much in the morning! :laugh: :ohwell:

bump for later - my husband is a PUMPKIN FIEND too! :happy:

Daily goals: 1. Log everything I eat - EVEN IF I go over! 2. Drink a minimum of 60 oz of eater a day (to increase as I regularly hit this goal). 3. Walk a minimum of 5k steps per day (to increase) Long term goals: Begin C25k. Preplan meals, grocery lists and prep food ahead of time for the week to take out the guess work.…

Sherri from Wisconsin Looking to lose about 25-30lbs by 2015. That would put me into the under 220 which I havent seen since my adult daughter was in kindergarten! My main exercise is walking right now but I want to restart C25K and run a 5k for New Years Day! Looking forward to see what this group does over the next 14…

^^^^ THIS! Once you see how much you are really eating, then you'll see how to start reducing that as you increase exercise. Don't worry. You are not alone. Almost all of us have been exactly where you are now.

And dont forget to TALK while you are open-mouthed eating your food, til you end up spewing little bits of your lunch on her. She'll quickly leave :laugh:

^^This is how I've felt all day....

Amazing! Ok, I thought your screen name meant something else but it looks like it is obviously your initials. But what I thought it was is even better! FTW = For the WIN!!! Great job and what an amazing inspiration!! Thank you for sharing!

Caesar, Thank you for being the first man to speak some real truth. I am disturbed by this as well. Never... ever... never should a man speak to his woman as this. Truth or not. I would hope to heavens it wouldn't be true, cuz love is supposed to go well beyond just mere physical attraction and what KEEPS you physically…

Personally, the number of consecutive days is irrelevant to me. I can simply log on, not even record my food intake or exercise and I get credit for the day. I have deleted people off my friends list in the past because they actually posted to their wall that they were "only logging in the last few days to keep their…

Sean Connery, always had a thing for him..... ... and Ewan McGregor since watching Long Way Round

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Ditto on checking with your doctor and shoes. But as soon as you are cleared, go for it! 1 and only real suggestion... GO SLOW. I always tell people this. If you cant catch your breath, you are going to fast... slow down! If you have to stop because something hurts, you are going to fast..... slow down!

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women Good places to start for info

^^ it goes well with BACON!

You look awesome! Great job!

Good for you, my friend! Taking that first step and admitting you have to make changes in your life is hard, we have all been there to one degree or another. MFP has great volumes of good information, bad information and somewhere in-between. My best advice is to NOT try changing everything at once. Things you will want to…

I found a place**** (correcting a typo in the previous text)

I use tinypic.com to upload the pic. 1) Upload the photo at tinypic.com 2) resize the picture to 320 & copy the IMG code 3) paste the IMG code onto MFP 4) after you paste, change the capital IMG on both ends to lowercase img on both ends

I have a friend who's first daughter was as you describe your 3 year old. They went back and forth since she was about a year old between the pediatrician, specialists, nutritionists, etc. They labeled her also as "failure to thrive". They ran blood tests and poked and prodded that poor child. You know what.... she's just…

Really depends on where it is from. My homemade is like a hand-tossed, right in the middle of thick and thin Rocky Roccoco's for thick

For my lunch tomorrow I made homemade mayo > into Chipotle Lime Mayo to go with my paleo Chick-fil-a nuggets. I cant wait to enjoy them! Today I had big salads for lunch and dinner as well as some shredded beef on the side. Dinner tomorrow night will most likely be out. We usually catch something out on Wednesday evenings…

Hi everyone, my name is Sherri and I live in Wisconsin. I am just starting my first Whole30. A friend of mine did one last month and had amazing results. I'm not doing it so much for the weight-loss results as much as I want to feel better. I have bloating about 2 hours after almost every meal, I'm tired all the time and…

A couple people have stated that unless you have a deficiency, not to worry about it. I would normally agree, however there is something else to consider. Some medications can use up the potassium that you take in, thus creating a need to increase your potassium intake. I discovered this while taking a blood pressure…

Drop her like a bad habit, or the weight you've already lost! You may think she's one of your closest friends for some unknown reason, but she clearly isn't. A REAL friend would not ridicule you for your choices and try to sabotage your objectives in this manner. She is childish and selfish. That is not the characteristics…

Feb 8: 3.5 miles Feb 9: 4 miles Feb 10: 2 miles Feb 11: 2 miles Feb 12: 2 miles Feb 13: 3 miles Feb 14: 4 miles