Replies
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Amazing job!!! WTG!
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How about freezing some greek yogurt. This will keep it cold enough to get through a few hours while you are in class and just open it up, stir it and eat it on the go. If that doesnt work, some Go-gurts.. those kid friendly yogurt tubes. Same thing, freeze them and eat on the go. Baked egg cups - ham or canadian bacon in…
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^^ TRUTH!!!
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I would definitely suggest intervals. If you have a smart phone, download a couch to 5k app and start in Week 4. This week starts you at 3 and 5 minute runs with walking intervals in between. This would also put you on target for your 5k in September. I did C25K last year and got all the way into Week 9 before I had to…
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I dont think thats how the fitbit is supposed to work. It isn't giving you the calories you burn so you can eat them back. The Fitbit is designed to give you a better idea of your TDEE - Total Daily Energy Expenditure. Your BMR or Basal Metabolic Rate is what calories your body would use if you were in a coma, just your…
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I am still on my first bow, a Parker Buckshot. I believe this will be my 4th season bow hunting. I havent brought home a deer yet but I know there is definitely one less doe because of me. Once I get my first deer, then I will consider purchasing a new bow. I'm still trying to work on strength so I can use a climber, but I…
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Because they can
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You are going to give me money for being your friend??? Why didn't I think of this before!?!?! FR incoming! :laugh:
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quickest way to cook chicken and it is usually tender and moist is I guess what you might call poaching. I put several chicken breasts in a skillet/frypan and add about a cup of water then cover it with a lid and cook on medium on the stove. After about 10 - 12 min or so, turn them over to cook the other side for another…
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I am a 42DD and I love Love LOVE my new Enell Sports Bra! Worth every darn penny too! Compression, moisture wicking and support - I am getting a couple of the Sport lites to wear every day but keeping my Enell Sport for running and other workouts. Fastens in the front so your back actually is supported more and no uni-boob…
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Yayog http://yayog-fitocracy.wikispaces.com/
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LOVE it!
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www.enell.com I just purchased one on a friends recommendation and I LOVE THIS BRA!! I use the Sport bra for running right now and I'm wanting to get the Sport Lite for every day. I am about the same size as you are and this bra is so comfortable, I didn't want to take it off and put on any of my old bras! I found out that…
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My suggestion is to start cutting back on some of the pre-packaged/processed foods. Many of us had a regular diet of macaroni and cheese and hamburger helper because we thought it saved us time and who has time to make a meal from scratch every night for dinner, right? Well, I have discovered that if you plan ahead, dinner…
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Love my iphone 5, I use it for everything!
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^^^THIS!!! TIMES 100!!!! I started C25K last year at 260lbs. I got all the way thru week 9 and had to stop for surgery and I am now finally getting back to restarting- from the beginning If you cannot catch your breath and have to stop so you can breath, You are going too fast If you get stitches in your side - you are…
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Cheese?
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No real loss this week. Had a lot of high sodium foods over the weekend and I'm retaining water bad. Goals for this week: Going on vacation - I want to stay active and do lots of activities outdoors this week!! Hiking, the 30 day challenge workout, canoeing, volleyball and badmiton. Stay busy and active - exercising a LOT…
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I got the link for the Week 1 video and it looks like this is going to be a decent workout. I didn't have time to do it today, but I am planning on getting up early tomorrow to get a workout in. You only have to do the workouts 3-5 days a week, she insists you take 2 full rest days each week. Anyone else joining me for…
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I will be on vacation from Wed July 3 thru Wed July 10 so I may not weigh in on that Monday. Just letting you know. not sure if I am taking my scale with me or not, still undecided. I will have access to internet during that time tho.
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I signed up. Thanks for sharing!!!
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Yeah, it sounds like you were using the regular Zombies, Run! app and should be using the Zombies, Run C25K app. I used the regular one for a training night when I was doing C25K. You have to start at the beginning of the story line to understand it, not sure if you did or not. I didnt have music on my phone at the time…
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The only sports I dont like/hate are the ones I was horrible at. Those were basketball, tennis and soccer. Basketball was the worst for me. I really loved softball, bowling, volleyball, floor hockey, football and badmitton. I wasn't great at any of these but I could hold my own I guess. Probably several others I cant think…
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Weigh-in for 6/24: 240.0 Plan is to lose 1lb a week Exercise: min 30 min/day Reward: not sure. some clothes would be nice. running out of pants that fit without having to pull them up every 5 min.
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Eggs are amazing!! About 2 months ago we started buying fresh farm eggs from some friends of ours and they are so much better tasting than store bought. If you can locate someone in your area that has farm fresh eggs, although they might be just a little higher priced than store bought, they are TOTALLY worth it!! And for…
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1/8 of a full cake, if you slice it evenly into 8 slices that is, one slice is somwhere around 140-160 calories, depending on the brand. Use this in perspective to your mound of angel food cake.
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lunch meat bacon pickles most processed foods anchovies canned veggies
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never mind.. :(
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Are you kidding me? Camping without S'Mores!?!?!?! We hike and canoe and all kinds of stuff at camp, we stay really active all day long so we can eat what we want since we've worked up the appetite for it. Big key is to remember to drink plenty of water, don't bring soda with you - period. My husband and I have a seasonal…
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Buffalo Chicken Dip Canned chicken - drained well Franks Red Hot Light Ranch Dressing Cheddar cheese mix all ingredients and heat, serve warm with your favorite chips or crackers YUMMMMMMMM!!! I also have a small 5oz can of chicken (drained) with a packet of light mayo as part of my lunch at work.
