jo1104fish

Thanks guys, I have changed my reading to 1 cup as I don't think half will quite do it for me. Ran for an hours today so still got 100 calories spare after my dinner, yay! Well done for everyones wait loss, it's amazing. Jo

Thanks, better chance my allowance to 1 cup i think. Jo

thanks, it's saying half a cup of carbonara is 500 calories. That seems a lot for 4 ounces, i'm confused. Thanks for quick responce