LTrangsrud Member

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  • Hello everyone! So glad to see there are many early risers. Sometimes I feel like I am the only crazy person that gets up at 5 AM and works out. Very happy to have company! My sis and I have been workout/get healthy partners for the past two years and we have both lost weight and toned and trimmed. We actually live many…
    in Early Risers here?? Comment by LTrangsrud July 2013
  • I am 5'2" and have lost 16# since I started in March 2012. I exercise to Jillian Michaels Trouble Zones two days a week and other days I do other strength/cardio/biking/fast walking/gardening and so on. I own my business and work full time so my exercising is done early in the mornings. I post all my food on MFP and also…
    in Anyone with results at 5'2??? Comment by LTrangsrud September 2012
  • I lost 37 # by having a food diary. When I quit logging, I gained 10 # almost immediately. I have had a food diary ever since (10 years) and just recently found myfitnesspal and love it. I now, log food and exercise. It keeps me reminded of what I have eaten just in case I forget that I already had a treat this week. Good…
    in Does everyone log their food? Comment by LTrangsrud September 2011
  • Once after donating blood, the technician told me I used 800 calories donating a pint of whole blood!
    in Donating Blood and Calories Lost - Help Comment by LTrangsrud September 2011
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