dimplemonkeymummy

I walk every where. I live in villege 5 mile saway from town so walk there and back at least once a week. I take walks along the bach maybe twice a month which works out 15 miles. Everyday I run on a treadmil a minimum of 1 hour not running at less that 8mph. I do a quick 10 min increase in sped up to 10mph. I then do a…