amyblittle

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  • Thanks for asking about zig-zagging because I just read up on and it and seems like a good idea. I think I am going to start looking at my calories this way. Here is a site I found that is pretty helpful. http://www.naturalphysiques.com/64/zig-zag-calculator-for-fat-loss-andor-muscle-gain
    in carb cycling/calorie zig-zagging Comment by amyblittle August 2011
  • Just my opinion....If the people you are going to hang out with for the weekend are really your friends, they shouldn't pressure you to do anything that is going get you off your diet. You shouldn't feel like you HAVE to drink alcohol to enjoy yourself. Changing your life by eating healthier and working out is good for…
    in Pressure to Drink Alcohol and Weight Loss Comment by amyblittle August 2011
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