CoraGregoryCPA Member

Don't be in a hurry to run fast. Run at 4 or 4.2 MPH. I'm a runner. When I haven't run for a while, i start out slow at 4.2 MPH. The faster you try to go, the worse it will be. Enjoy the run and take your time. If you go too fast, you will injure yourself and hate running. Worry about increasing speed later. Just run for…

Nope! I bought three packages of Tempehy. 3 Grain, Soy and something else. It was horrible. I tried making croutons out of it. Horrible!!!!! I heard you can put bbq sauce on it and because of the texture it will feel like you are eating a McRib sandwich from mcdonalds.

I needed to read this today, because this is the 4th day that I got off track! I don't know what is wrong with me!

Excellent job!

I WISH!!!!

So cool! Congrats!!

This is the rest of our lives...

I want to join :) 3/1 155.8 3/8 154.6 3/15 3/22 3/29 GW: 150

Interested to hear the responses of people losing REAL cellulite.

Loved your post! Very nice job! You are awesome!!! Does your wife eat healthy with you? Does she have weight to lose too?

What's the reason? What's 5 lbs going to do? Eat all protein and you will lose 5lbs, but won't it all be water weight? I'm in the last week of a weight loss competition for money, so I could understand the "need" to want to lose 5lbs in a week.

You can have 1 or 2 days off, but you still have to be aware of what you are eating. Are you eating over by 5000 cals each day or 500 cals each day. It might be water retention from eating salty fried foods. It's probably not 5 lbs of fat. Don't weigh yourself after these high eating days. Wait at least a week with being…

I'm really proud of you for logging it all! Maybe you can work on cutting it back to a 4000 calorie binge instead of 5000 or 6000. Work on decreasing it little by little and take control. This may not help you, but you made me feel better about my 2500 calorie binge days. They happen about twice a week. Your weightloss is…

You're so awesome! Great post for others!

Also, I don't understand why vegetarians have to declare they are vegetarians. If someone offers you something, can't you just say "no." If you are out to dinner, can't you just say "I don't like meat". Why do you have to put a label on yourself and make it a big deal? Just simply say "no." It's a lot easier. When I don't…

That's awesome!!!!

I noticed quite a few "Homemade" or "restaurant named" or "generic" items in your diary. Are these truly homemade items or from the database? Just be careful because you don't know if those items are made with the same calories that you are eating. I think it is okay to use those in very rare cases but not daily. With the…

I think they are awesome and unique. I have some when I go out in the sun.

I eat a TON of vegetables. And I love making new recipes with loaded vegetables. People at work have commented "Are you becoming a vegetarian or something?". I get so offended! I don't know why. I'm not becoming a vegetarian, I just like getting the biggest bang for my buck by eating nutritious veggies. I don't know why it…

I think the final vote is "Log your food". I didn't see anyone being mean either. What did you want to hear? "You're right, you're wasting your time, just give up, it's not worth the fight because you are eating "healthy" and working out 3 times a week isn't doing anything" Some people took a lot of time to respond to your…

You need to log. You may be eating too much and no know it. You can't eyeball anything if you are trying to lose weight and NOT succeeding. I wonder how many calories a day you are trying to eat? Working out doesn't solve all of the problems. It's healthy for your body but it is not the key to weightloss. Calories is,…

You look so much smaller than a 14! Nice job!

That's awesome! What a difference in the pics how your clothes get looser. Nice job!

Yeah, I don't think you can "absorb calories". If you find the secret, please make sure to share because we would all love to do that sometimes.

That's a binge? Maybe you were deprived too long.

EAS Myoplex premixed Chocolate Fudge shakes are really good! They taste great! You can buy them at Sam's club. I buy the 17.5 oz bottles and then drink 1/2 or 1/3 and save the rest for the next day. You don't have to drink the whole thing at once. Also, you can make your own. Here is what I like to do: Fage 0% plain greek…

I like to review my diary the previous days after a binge night. Usually means you are eating too few calories the other days. Something else is wrong. If you notice a pattern, change it. Eat more on the other 5 days, or just understand that this is going to happen on the 5th day. Do you still lose weight?

Congratulations! We would love to see some pictures of your progress!

I'm gonna vote that that isn't possible unless they become anorexic.. which is heartbreaking.

Wow! Nice job!!!!