loadsandloads Member

For the most part I eat what I want. I have found measuring food at home has really helped with putting correct size portions in perspective. I usually have chocolate 2-3 times a week. I even have my chips and salsa occasionally.

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This looks awesome. Thanks!

I'm liking some of these ideas. My hubby is diabetic so these will be helpful to me as well. Thanks

Now I just buy cartons of 100% egg whites. I used to give the yolks to my dogs. I've always been told the protein is good for the coat.

I'm going to make it....as of right now I have 204 minutes so only 21 to go. That will be easy tomorrow morning before I leave! I'm glad I challenged myself even with short week. Next weeks goal will be 325 minutes

:)

I say this counts and you've got to be smiling all day from this!

I can so relate! I just got a used elliptical and it's all set up but am afraid I won't last 5 minutes even though I'm currently doing 45-60 minutes on treadmill daily.

You look fabulous. Great success becomes you.

I'm not a big fan of oatmeal...actually don't like at all. Would this change my mind?

Mine is from my husband. He doesn't just say I love you he always says love you loads and loads. Simple reminder to me that he's with me on the journey.

Very informative. Definitely makes one think. Thanks for the info.

you look awesome........great job

I don't think anyone else has offered this suggestion and it may sound crazy but here goes. I'm really big and have lots to lose and don't like weight training. I like to walk but having had a herniated disc in my lower back years ago I'm prone to have a lot of back pain. One time I had purchased Spanx to wear under…

fantastic.....ZI'm lookimg forward to doing that at some point

Walking has always been my best way to lose. I have a treadmill and love walking. It's easy on my back and I feel the difference in hips and but really quickly.

I'm in starting this week Week #3 - June 18th - goal 225 Leaving town for 5 days on Thursday so this will be challenge but I'm ready!

you look great!

go for it! You look great!

I don't think I've experienced this in my life. Another thing to look forward to. Great job!

you look fabulous! Keep up the good work.

God bless you and your family. Thoughts and prayers are with you.

great job!

We are all here to encourage. The great thing is we all get to be encouraged as well. Feel free to add me as a friend. Thanks This is the place to be!!!

Add me if you like. Still fairly new but very excited.

btw I'm on West side of Orlando and most of my walking is done on my treadmill but if anyone is a morning person (beat the heat) I'd be up for walking outside!

Orlando here and would love to have anyone add me as a friend too!

This is awesome...you are looking amazing....glad you are here!

congrats and be proud!